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Everything has side effects. Any drug you take, any supplement, any medication, is going to do something to your body outside of the intended function. Sometimes the side effects are minor, like a bit of muscle ache, some minor drowsiness, and so on. Other times your side effects are harsher, like headaches or jitters.  Some weight loss supplements fall into this second category. Jitters are a semi-common problem with some weight loss supplements, and it leaves you faced with a tough question. If the weight loss is working, that's great, but the shakes are very difficult to deal with. Do...

You may have heard of Keto as a new diet trend or fad diet, but there's a lot more to it than that. Keto is a diet that works to encourage ketosis, a natural metabolic process. Is it possible to aid ketosis with aloe vera? Let's investigate. What is Ketosis and How Does it Work? Ketosis is a natural process wherein the body essentially runs out of carbs, which it preferentially uses for fuel. Carbs, or carbohydrates, are a type of nutritional molecule present in a wide range of different foods, both good and bad. Simple carbohydrates are sugars, and...

Pregnancy is a huge life change, but when you’re ready for it, you’re ready to go. The question is, is your body on the same page? Fertility issues affect 10-15% of couples. Why take your chances, when you can instead maximize them?