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There are a few different ways to make an iced coffee drink for yourself. If you're looking for something relatively low calorie and low on sugar, we've covered a handful of different methods you can use over here. One issue many people encounter is that even a standard iced coffee can have a lot of sugar in it, and that's even if you're leaving out the actual sugar. The problem? Milk. Whole milk has 100 calories in a single cup, between the milk fat, proteins, and lactose sugars.   When you're looking for a healthy beverage to start the day, you've probably...

If you're a frequent reader of our blog, by now you probably know that we're big fans of moringa. Moringa started out as a supplement from ayurvedic medicine, but over time we've come to recognize it as a beneficial herbal remedy, with a wide range of useful purposes in health and holistic wellness. We've also written about it quite a bit before. If you want to know what the overall health benefits of moringa are, we've got you covered. If you've read that and you're convinced you do want to try it out, we can help you decide whether to take...

The liver is a key part of your bodily system and serves an important role in keeping you healthy. It's the organ primarily responsible for processing and removing toxins from your blood, filtering them out, and purging them through various bodily functions. Thus, keeping the liver healthy is the single most important thing you can do to cleanse your system. Unfortunately, we live in a world packed full of environmental toxins. Whether it's in the water we drink, the food we eat, or the air we breathe, we're almost constantly being exposed to some kind of toxin or another. Your...

In the world of mood-altering substances, there are a huge array of different options. Some of them are extremely potent and dangerous, mostly scheduled and regulated or illegal drugs. Some of them are potent pharmaceuticals. Some of them are actually found in nature, and while their effects aren't as pronounced as isolated, pure pharmaceuticals, they can still have a noteworthy impact. We live in a difficult era. The pandemic has put all of us on edge, our lives upturned, and the stresses of daily life compounded. It's no wonder that people are seeking out any treatment and supplement they can...