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Raw coffee beans have chlorogenic acid that you won't find in your morning cup of coffee! These natural and green beans have caught the attention of health enthusiasts and scientists. They might help you burn fat and keep your blood sugar in check. More and more people are trying this useful supplement. Sales have jumped up 12% in the last year alone! You can find more chlorogenic acid in these green coffee beans than in the roasted varieties in your kitchen. Scientists have seen how this compound works in the body. The research looks promising, too. Let's talk about the...

You have probably seen all sorts of claims online about diatomaceous earth. The straight answer isn't easy when social media is full of success stories right next to posts calling it worthless. You're bombarded with marketing that says it can offer you everything from perfect pest control to miracle health benefits. The actual story lies somewhere in between these strong claims. You deserve to know the real facts about it for pest problems and health improvements! We'll check out what scientists have found, what actual users say about it and find out if it's worth trying. The evidence might open...

Brown sugar isn't magically healthier than white sugar - they're basically the same exact thing. Sure, you can find some small amounts of minerals in brown sugar thanks to the molasses, but it won't change your morning coffee into a healthy drink. You might have heard people raving about brown sugar as a "natural" sweetener. The reality? Brown and white sugar come from the same exact source (the sugarcane plant)! The only real change is that brown sugar keeps its molasses coating while white sugar gets stripped completely clean. Your body actually processes sugars in pretty much the same way....

In the health and wellness world, choline and inositol are capturing attention lately - and this makes sense because they're becoming so popular. You can count on choline and inositol for brain health, liver support, and maintaining your cells in general. Historically, people have used choline and inositol to tap into health perks. You might be interested today because there's a fresh surge of interest in learning about how these nutrients may help our health. Recent studies show their potential to improve cognitive work, help manage metabolic health and support fertility - that's nice! It's nice for anyone curious about...