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Our dietary habits combine essential nutrients, upbringing, and personal taste. We live in a world where the options for food and drink have radically changed over the years, thanks to new culinary innovations.  Unfortunately, not every addition to the world menu has been positive, thanks to fast food industries saturating the market (in more ways than one). This has made ensuring you can enjoy a healthy and nutritious diet something of a challenge. Fortunately, maintaining a proper diet is not impossible, and this is made simpler through supplementary vitamins.  Among these supplements is collagen, an extremely important protein our bodies need...

The human body is an interesting creation of nature that is relatively difficult to maintain. It was much easier for the human body to reach its peak strength and speed in the days when we were forced to hunt to survive. Nowadays, civilization has turned keeping our bodies in shape an optional endeavor rather than a necessity for survival.  For those interested in bringing their bodies to the full extent of their physical prowess, new challenges have arisen that make doing so more complicated. The modern era has produced several tools designed to help us optimize our exercise routines, such as...

Weight gain is one of the biggest problems facing Americans today, with a significant portion of the population suffering from obesity. While the term "obesity" is frequently thrown around for anyone with a little extra weight, there are distinct types of weight that require different tools to eliminate.  While the most common fat is generated by consuming carbohydrates or other foods to build and store energy, water is also weight. Water weight, while not exactly appealing, is not the same beast as regular fat and is not shed in the same way as regular fat. Understanding how these different fats...

The decision to have a child is one of the most incredible choices, as it allows us to create a whole new life. While rearing a child is certainly no easy task, it can be enriching. Unfortunately, raising the child is not always the most challenging part of this decision.  One of the biggest challenges that many couples face is the act of conception. Unfortunately, there is a high number of people on the planet who cannot conceive a child. This makes trying to get pregnant a nerve-wracking experience for many couples around the world. The ability to conceive boils...