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Water is one of the best things you can drink for your health. But, we can all admit, it's a little boring. Water doesn't really taste like anything unless your water has minerals in it, and there's as much of a chance of it tasting bad as there is tasting good. It's no wonder so many people resort to bottled water, water flavorings, or soft drinks just to have something with more flavor in it. One of our favorite "water plus" beverages is lemonade. It's simple, it's tasty, and it's still pretty healthy if you make it right. That's the...

It's no secret that a detox cleanse can be hard on your system. Depending on the cleanse you use, you might go from a fairly normal diet to nothing more than juice, and that can wreak havoc on your entire body, your digestive system included. The question is, are you going to be posted up in the bathroom doing your thing more than average, or is that an exaggerated side effect only some people ever see?   What Even Is "Regular"? The first thing to recognize is that, while Everyone Poops, different people have different natural cycles. Some people have a naturally...

Collagen is a powerful protein that is both extremely plentiful and extremely useful throughout the body. It's part of wound healing, skin elasticity, tendon and bone resilience, and much more. It's easy for the body to synthesize if you give it the right materials to do so. However, over time and as you age, your body's ability to synthesize collagen breaks down. This has led to many people turning to collagen supplements. Collagen can be found in many forms, from bone broth to whole proteins, all the way to collagen peptides and extracts. The question is, does it matter how...

One of the most irritating and implacable ailments many of us face in our lives is the digestive ulcer. Ulcers are sores in the digestive system, which lead to irritation, pain, and other problems. They're annoying to diagnose and treat. So, if we told you there could be a home remedy for you, would you try it? Let's find out more. The Symptoms and Causes of Ulcers Ulcers are sores. Think of them like cold sores. For one reason or another, some part of your digestive system develops a sore, and that sore sends pain and irritation throughout your body....