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Lemon water is not a new craze. In some form or another, people have been drinking and enjoying lemon water for about as long as both lemons and water have existed. It's only recently, however, that people have started turning to it as more of a health tool than a drink. What is Lemon Water? Lemon water is, well, just that. It's lemon juice mixed with water. It's water, but with a faintly sour tinge to it. All it has is a few tablespoons of lemon juice, with none of the pulp (or seeds, or pith, or rind) from the...

Moringa, also known as the miracle tree or the drumstick tree, has been taking the world by storm. Formerly a key part of ayurvedic medicine, the plant has been processed into a supplement and is now widely available around the world. It has a wide range of benefits, including some for your hair's health. We've written extensively about moringa before, but one thing we haven't touched on is those hair benefits. We've covered sleep benefits, benefits for women's health, and even liver benefits, but we have yet to look at how moringa can affect your hair. Well, today, that all changes. What benefits...

Vitamin C has long been regarded as one of the best vitamins to take to maintain a healthy body. Many of us remember times during our childhood where we'd feel a little under the weather and be tasked with drinking a tall cup of orange juice or chewing a tangy tablet or two. Did we feel better, faster? Well, maybe, but it's always difficult to tell. All About Vitamin C Vitamin C is one of the essential vitamins. For those of you who aren't well versed in biology, "essential" has a very specific meaning. It means two things: your body...

Vitamin C has long been considered one of the best, healthiest vitamins you can get. Part of this stems from Linus Pauling, who pushed a narrative about megadoses of vitamin C as a cold remedy, which turns out to have been more or less entirely false. Still, it's part of our popular culture even today, 60 years later, which is why we all reach for the orange juice when we feel a little under the weather. We're not here today to talk about the health benefits, or lack thereof, of vitamin C. Instead, we're going to focus on one part of...